How to lose weight in a healthy way

How to lose weight in a healthy way

In order to lose weight there are mainly two options: the fast and less healthy one, in which meals and nutrients are suppressed, so results are achieved in the short term but also quickly recovered, or the slower reasonable and healthy one in which a balanced diet is maintained but calories intake is restricted and exercise is promoted.  

When you think about losing weight, you can follow some eating patterns or diets that will help you to reach your goal. There are many different diets to lose weight, and below you can find some of the healthiest .

Always complement your diet with exercise: this is the best way to reduce calories, consume less and burn more. Remember that a weight-loss diet without exercise makes no sense. Physical exercise is essential to build the foundation of healthy living. When it comes to burning the calories consumed during the day, it is also a valuable method as it allows you to regulate your food intake through the implementation of specific activities to balance the body.

 Fresh food is always better: Pre-cooked and prepared meals tend to have more fat and more additives than fresh food.

Don't forget to eat the recommended 5 servings of fruit and vegetables every day: this will ensure that you are not lacking vitamins and minerals and, in addition, you will have the necessary fiber supply. We also recommend to try to buy seasonal fruits and vegetables.

Eat slowly and chew well: the process of eating is as important as the food you eat. Do

not expect to feel satiated at every meal, as this already indicates that you have already eaten too much.

Do not skip or suppress meals: suppressing meals will only make you much hungrier in the next meal, resulting in overeating on that one to compensate. It's better to make more meals with less content than fewer meals with abundance.

Don't forget to hydrate yourself: water is very necessary for the correct maintenance of organic functions. Remember that water does not fatten and that the average need per person is about 2-2.5 liters of water per day.

Don't get obsessed with losing weight: don't weigh yourself every day or think constantly about weight loss. You should see it as a long-term process and don't let weight affect your mood.

No miracle diets: Everyone has different needs and your body can react differently than that of others to the same diet. Don't choose shortcuts when it comes to weight loss because those always end up with rebounds and you only manage to alter your body with constant weight changes.

Be patient and set real goals that you can achieve. Don't forget that experts advise you not to lose more than one kilogram of weight per week in order to lose weight in a healthy way

As you can see there are many ways that can lead you to lose weight. If your objective is to learn how to lose weight, endurance is one of the key factors for achieving this type of purpose and maintaining a balanced diet is the best (and most priority) for your health.

In Naturhouse you can find specialized coaches that will guide you through the entire weight loss process and give you the required tools you need to succeed at it.